Stress First Aid

Calling all Caregivers!

Every day, you give your time, energy, and heart to someone you love.

Caring for someone with a serious illness is meaningful and it can also be physically and emotionally demanding.

Taking care of yourself isn’t selfish. It’s one of the best ways to continue caring for the person who depends on you.

We see you! Join us for Stress First Aid.

Learn simple, practical tools you can use in just one minute to:

• Maintain your best mental health

• Decrease your personal stress

• Prevent future crises

• Create resilience

You’ll leave with easy strategies you can use anytime.

Upcoming Online Meetings

You care for someone every day. Let us help care for you.

Register below by choosing a Session 1 and Session 2 option for the two-session program, which is available on various dates: